Mood:
Not wanting to get up. Antsy about finances. Antsy about medical incident. Am I ok?
Breakfast:
- What I ate: No.
- Hunger Before: No.
- Satisfaction After: n/a
- Dining Experience: n/a
- Why/Thought: n/a
Lunch:
- What I ate: charkuterie plate.
- Hunger Before: No.
- Satisfaction After: Yes. More than I needed. I didn’t need any of this.
- Dining Experience: 4.0/5. Ate while Youngest was napping. It was delightful.
- Why/Thought: I wanted to eat because I wanted to relax while Youngest was napping.
Dinner:
- What I ate: Mongolian Beef with rice and egg rolls.
- Hunger Before: No.
- Satisfaction After: I went a little overboard here–I didn’t think I was putting more on my plate than I needed but apparently I did..
- Dining Experience: 4.0/5. This was super tasty.
- Why/Thought: After all the fussing around with making it I really wanted some.
Snack:
- What I ate: part of the megabite goldfish we got at the store Saturday. Later, peanut butter filled pretzels.
- Hunger Before: no
- Satisfaction After: yes on the goldfish; definitely stuffed on the pretzels.
- Dining Experience: 3.5/5: very cute Youngest handing me goldfish one at a time. 3.0/5: the peanut butter pretzels were a ridiculous snaccident.
- Why/Thought: the goldfish started as a distraction tactic to get the girls out of the store. the peanut butter pretzels was a situation where I apparently no longer wanted to exert control
Wins:
There were a handful.
- Doing lots of noticing
- Put together a recipe for ninja creami for my protein frozen coffee.
- I am journaling!