EATS: 07-02-24

Mood:

Slightly apprehensive about some extracurricular things that will be going on while I’m at work. Concerned about big tasks for work. Feeling some overwhelm with lengthy to-do lists at work, which I’d like to get done today, but that’s a ridiculous tall order.

Breakfast:

• What I ate:  Dutch. 
• Hunger Before:  No
• Satisfaction After:  I didn’t finish.  I didn’t feel overfull.
• Why did I eat/what was the thought in my head:  because it seems appropriate to get some calories in for breakfast.

Lunch:

What I ate: Subway turkey italiano 6″, Cheetos, 3 White Chocolate Macadamia Nut Cookies

Snack:

Nope!

Dinner:

• What I ate:  orange chicken, egg rolls, Asian salad, rice
• Hunger before:  I’m not sure I was hungry but I was absolutely craving food
• Satisfaction after:  full, maybe too full.  Kind of inhaled it.  I did stop when I keyed into the fact that I was full
• Why did I eat/what was thought in my head:  I wasn’t going to make rice, but, I realized I really wanted it.  I decided there was a possibility I would feel unsatisfied with the meal (not in terms of hunger) if I didn’t make rice.

Wins:

There were a handful.

• Took stairs when I didn’t want to use the stairs.
• Thought about snacking at 11, but so far so good.
• only got a 6” subway, and got a Coke Zero with it
• didn’t snack
• stopped eating dinner when I realized I’d had enough
• I journaled!